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Life without Anxiety

Audio only:

Questions Covered:

  • 09:04 - I have anxiety and worry. What recommendations do you have for me? 
  • 16:29 - I have a question about prayer and anxiety.
  • 23:43 - I have an 11 y.o. Daughter who has become very anxious. How can I help her?
  • 32:51 - Do you know anything about a therapy for anxiety called ACT? The anxiety portion that my family member is using works through mindfulness. 
  • 36:51 - What kind of CBT do you recommend? At home or with a therapist? Zoloft has been working for me, but would love to come off of it. How can I engage in CBT and get off the meds?
  • 43:15 - How does a person cope with worry and anxiety when they live with someone who has narcissistic personality disorder?
  • 47:45 - I have relatives that have taken drugs that have led to anxiety. Is there hope of reversing it?
  • 50:07 - I know that my husband is not faithful to me. I am struggling with my faith and I don’t know whether or not to stay or leave.

Resources Mentioned:

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